Water Before Bedtime
About 90% of heart attacks occur early in the morning and it
can be minimized if one takes a glass or two of water NOT grog
or beer before retiring in the evening.
I knew water is important but I never knew about the special
times to drink it. Did you??
Drinking water at the correct time maximizes its effectiveness
on the human body :
Here are some suggestion of when to drink and
the beneficial effects it has!
1 glass of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
About Barb Lockwood
