Spring Into Summer!

Get the most out of your summer with these great tips!

Drink Lots of Water

The human body is made up of between 55% and 75% water (depending on body type). Losing as little as 2% can affect athletic performance, cause tiredness, headaches and diminish critical thinking abilities. Basically, water is vital!

So, how much water do you need to drink per day?

Work out the minimum amount needed daily using this easy formula: 33ml of water per 1kg of body weight – for example if you weigh 70kg the minimum you need to drink is 2310ml or 2.3L daily.

Water intake should be over the course of the day and not drunk all at once. Finally, if you are exercising you will need to drink even more water to replace water lost through perspiration.

Time for that drink of water?

Next :

Get Enough Greens

With holidays and the festive season it can be harder to eat enough greens, especially if you’re travelling. Support your health this summer by taking a green powder - a blend of alfalfa, wheatgrass and green barley which provides a super food rich in enzymes, chlorophyll, vitamins, minerals and amino acids. Need to find a good source?

Mail me for the best product I know of!

Enjoy the Sun

Sunshine offers one of the best sources of Vitamin D. Lack of Vitamin D is linked to depression, higher cancer rates, lowered immunity in general and many other disorders and illnesses such as rickets, diabetes, osteoporosis, heart disease, allergies, Alzheimer’s, plus autoimmune disorders like multiple sclerosis and rheumatoid arthritis.

Sunshine also makes you feel better by increasing serotonin and melatonin levels, helping to regulate sleep patterns and improving your overall quality of sleep.

Current information from research is suggesting that contrary to past belief, the optimal time to be out in the sun is actually between 10am and 2pm for short periods (10-20 minutes) with as much exposed skin as possible and no sunscreen. However, if you’re going to be out in the sun for more than 30 minutes we recommend using a natural sunscreen.

We are blessed in Australia to enjoy some of the best sunshine in the world…enjoy it to the full this summer!

http://articles.mercola.com/sites/articles/archive/2008/09/04/when-should-you-go-out-in-the-sun

And remember whatever you do to improve your health that a clean cells make clean organs and clean organs make a healthy body!

Remove all toxins including heavy metals and pesticides, phalates and the rest of the 80.000 that have been added to our world in the last 70 years by taking a daily dose of Activated Liquid Zeolite available from me !.

Order your own below
at regular prices or email me for wholesale costs.